Achieving your Goals and Inspiring!
We are having a strong start @GBKNOX, our goal is to motivate you also inspire you to become a better person, Using BJJ as a platform for self improvement! Check this awesome video!
Brazilian Jiu jitsu most effiencient hand combat
Here are reasons of why you need learn Brazilian jiu jitsu, most efficient martial arts, proven.
Call us if you are interested in a 30 DAYS FREE of Brazilian Jiu jitsu beginners class. CALL NOW 865-690-0088
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3 Benefits to Training BJJ Outside of the Dojo
August, 1stBenefits to Training BJJ - Outside of the Dojo
We are all aware of the positive physical health benefits that come from training bjj. TV host, chef and author Anthony Bourdain (now a 4 stripe white belt in bjj) revealed in an interview that...
NY OPEN results
We hope everyone is having great day, We would like to congratulate our teammate Johnathan Miller on his amazing performance at NY Open, this past weekend!
Brazilian jiu jitsu lifestyle
We hope everything is doing a great, Jiu jitsu is not only martial arts is life style come learn and enjoy the benefits of Brazilian jiu jitsu.
30 days FREE
Reasons to be part of our family
We hope everyone is having a great day, We want to invite to come join an awesome self defense program while you are getting in shape and having fun come learn from World champion and train with world champions, We have several black belts instructors...
MMAwin came to our school
Throw back Thursday
We hope everyone is having a great day ! TBT Absolute match it was really interesting match of series but really cool match against Mike Folwer. Amazing match. Check this out.
Happy new Years!
Professor Braga wishes everyone a great start of year, lets start this strong training hard and achieving our goals
Happy 4th July
We celebrated our 4th july in the best fashion with a great training sessions!!
We had an amazing training session today @gbknox everyone working hard on 4th July! We hope everyone is having a blessed day, Erik shared his thoughts about...
10 important reminders of important bjj etiquette.
Every sport or subculture has its specific set of rules and etiquette. When you are first introduced to the sport and art of brazilian jiu-jitsu, people will explain to you as you go.Not knowing some of these rules of conduct will...
Roll out the bed onto the mats
Gracie Barra Knoxville just released a new video highlighting their 6am class program. They have an awesome class running for those who enjoy an early morning workout, and choose the remainder of their day to spend quality time with their families, work, and other activities....
Developing Your A Game Tips on Finding Your Strongest Positions
It doesn't take long into your study of bjj before you start to experience success with some positions or submissions. It seems that whenever you roll, you find yourself in side control or spider guard and your...
Reasons that anyone can still catch up with BJJ
I was having coffee with a buddy of mine that I have been trying to get into BJJ for quite a long time now. It seems that he needs BJJ. I also think that he is a perfect candidate to be a buddy in my...
GRACIE BARRA
Our goal is for everyone and anyone who is looking to get in shape, learn self-defense, and improve the overall quality of their lives. In addition our family-oriented environment is a perfect place to teach your children to feel safe everyday not only when they are...
About Us
The Gracie Barra School in Knoxville are well known in the Martial Arts community for its commitment to teaching high level Brazilian Jiu-Jitsu in Knoxville, Self Defense and Mixed Martial Arts. At our school, you will receive hands on attention from our world class instructors who...