Fitness routines can be tedious, but Adult Jiu Jitsu Is the fun way to learn self-defense and stay in shape!
Adult Jiu Jitsu drills are a great way to stay in shape. Not only is Adult Jiu Jitsu fun and exciting, studies show that moving your body and training in Adult Jiu Jitsu is an excellent start to staying healthy and fit. In our Adult Jiu Jitsu classes, we strive to strike a perfect balance between fitness, self-defense, and fun in our drills. Fun and fitness go great together, and they only keep getting better!
With Our Adult Jiu Jitsu Classes, We Help You Stay Fit And Stay Ready!
Adult Jiu Jitsu is the ideal self-defense because most fights end up on the ground. By mastering a few crucial moves, you could very well save your life and that of your loved ones as well. We help you master the most offensive Jiu-Jitsu moves for your self-defense.
Hear what our members are saying
I started here a couple years ago. I felt welcomed from day one. There is some phenomenal students and a phenomenal teacher. I highly recommend this school, you get a great workout and are treated like family. You won’t be disappointed coming here.
Mark Moore
February 02
Such a fun, welcoming, friendly enviroment! Such a humble, kind, experienced professor that makes sure everyone leaves strengthened!
Lori Lozano
January 30
It's an amazing place to train and make friends. Professor Braga is one of the most dedicated person I know that puts his heart and soul on and off the mat. GB Knoxville is a place for kids to learn self defense, learn about anti bullying, and most important having fun. Adults (women's and men's) is a great way to learn confidence, get in shape, and self defense. If your just moving to the area or your here for business or vacation, come in and try out a class from the 8x world champion!!!
Ray Rosado
May 10
This is the best place to be everyone is highly skilled and easy to work with
Jimmy Thomas
January 30
Great place to train! Samuel is an awesome professor, and you have so many great training partners at GB Knox. The environment is fun, you learn a lot, and there are so many classes to choose from! I can’t recommend this place enough. And you will learn from a multi world champ who LOVES Jiu Jitsu more than anyone I know! We love training here, and it’s been one of the best decisions we ever made!!!
Alexandra Lenz
January 30
Top notch training at this facility. Multiple world champion gold medalists train weekly at this place and it is a great environment. Great friendly people, great instruction, best BJJ place around. Come check it out.
Jonathan James Randazzo
September 22
I started here a couple years ago. I felt welcomed...
